In 100 g (Grams) of Sweet potato, cooked, baked in skin, flesh, without salt there is 961 µg of Vitamin A, RAE.

cup large medium (2" dia, 5" long, raw) small grams (g) kilograms (kg) 100 grams (g) ounce pound

Sweet potato, cooked, baked in skin, flesh, without salt

Sweet potato, cooked, baked in skin, flesh, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, cooked, baked in skin, flesh, without salt are listed below.

Water	75.78 g	75.78	g	75.78%
Energy (calorie)	90 kcal	90	kcal
Energy (joule)	378 kJ	378	kJ
Protein	2.01 g	2.01	g	2.01%
Total lipid (fat)	0.15 g	0.15	g	0.15%
Ash	1.35 g	1.35	g	1.35%
Carbohydrate, by difference	20.71 g	20.71	g	20.71%
Fiber, total dietary	3.3 g	3.3	g	3.3%
Sugars, total	6.48 g	6.48	g	6.48%
Sucrose	2.28 g	2.28	g	2.28%
Glucose (dextrose)	0.57 g	0.57	g	0.57%
Fructose	0.5 g	0.5	g	0.5%
Lactose	0 g	0	g
Maltose	3.12 g	3.12	g	3.12%
Galactose	0 g	0	g
Starch	7.05 g	7.05	g	7.05%
Calcium, Ca	38 mg	38	mg	0.04%
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	27 mg	27	mg	0.03%
Phosphorus, P	54 mg	54	mg	0.05%
Potassium, K	475 mg	475	mg	0.48%
Sodium, Na	36 mg	36	mg	0.04%
Zinc, Zn	0.32 mg	0.32	mg
Copper, Cu	0.161 mg	0.161	mg
Manganese, Mn	0.497 mg	0.497	mg
Selenium, Se	0.2 µg	0.2	µg
Vitamin C, total ascorbic acid	19.6 mg	19.6	mg	0.02%
Thiamin	0.107 mg	0.107	mg
Riboflavin	0.106 mg	0.106	mg
Niacin	1.487 mg	1.487	mg
Pantothenic acid	0.884 mg	0.884	mg
Vitamin B-6	0.286 mg	0.286	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	13.1 mg	13.1	mg	0.01%
Betaine	34.6 mg	34.6	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	961 µg	961	µg
Retinol	0 µg	0	µg
Carotene, beta	11509 µg	11509	µg
Carotene, alpha	43 µg	43	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	19218 IU	19218	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.71	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.02 mg	0.02	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.052 g	0.052	g	0.05%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.05 g	0.05	g	0.05%
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.002 g	0.002	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.002 g	0.002	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.092 g	0.092	g	0.09%
18:2 undifferentiated	0.09 g	0.09	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.006	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.04 g	0.04	g	0.04%
Threonine	0.107 g	0.107	g	0.11%
Isoleucine	0.07 g	0.07	g	0.07%
Leucine	0.118 g	0.118	g	0.12%
Lysine	0.084 g	0.084	g	0.08%

Nutrients in Sweet potato, cooked, baked in skin, flesh, without salt